Carapau Assado no Forno
Baked Horse Mackerel (with Green Salad)
Yes, with a tweak: request without boiled potatoes (batatas cozidas) or 'batata a murro'. About 6g net carbs per serving.
KAPhoto coming soon
See photos of this dish ›6gNet carbs
10gTotal carbs
4gFibre
60gProtein
50gFat
750Calories
What it is
Whole horse mackerel, seasoned with salt, olive oil, and garlic, then baked until flaky and moist. Served with a refreshing, crisp green salad.
Key ingredients
Horse mackerel (carapau)
How to make it keto
Request without boiled potatoes (batatas cozidas) or 'batata a murro'. Ask for a simple green salad (salada verde) as the only side.
Watch out for
Boiled potatoes, sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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