Caril de Frango (com Natas e Legumes Keto)
Chicken Curry (with Cream and Keto Vegetables)
Yes, with a tweak: explicitly request no rice. About 10g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A Portuguese interpretation of chicken curry, featuring tender chicken pieces in a rich, creamy sauce made with coconut milk or heavy cream, and a blend of aromatic spices. Served with a selection of low-carb vegetables instead of rice.
Key ingredients
Chicken breast/thighs, coconut milk or heavy cream, curry powder, onions, garlic, ginger, bell peppers, cauliflower, broccoli, olive oil, salt, pepper.
How to make it keto
Explicitly request no rice. Confirm the curry sauce is prepared without added sugar or flour thickeners. Request only keto-friendly vegetables as accompaniment.
Watch out for
Hidden sugars in curry paste/sauce, flour thickeners in sauce, traditional serving with rice or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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