Carnes Grelhadas Mistas (Com Salada Verde)
Mixed Grilled Meats (With Green Salad)
Yes, with a tweak: request strictly no fries (batatas fritas) and no rice (arroz). About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
A robust platter featuring a selection of various grilled meats, which may include cuts of beef, pork, chicken, and different sausages (like chouriço). Meats are typically seasoned simply and grilled over an open flame.
Key ingredients
Assorted beef cuts, pork cuts, chicken pieces, various sausages (e.g., chouriço), salt, pepper, garlic, olive oil.
How to make it keto
Request strictly no fries (batatas fritas) and no rice (arroz). Ask for a large simple green salad (salada verde) instead. If possible, enquire about sausage ingredients to avoid high-carb fillers or sugars.
Say this to the waiter (Portuguese)
Na Grelhada Mista, sem arroz, batatas fritas ou batatas, por favor. Pode ser uma salada verde ou legumes grelhados em vez?
For the Grelhada Mista, no rice, fries, or potatoes please. Can I have a green salad or grilled vegetables instead?
Watch out for
Standard accompaniments are high-carb (fries, rice). Some sausages might contain high-carb fillers (e.g., breadcrumbs) or added sugars; clarify if possible or opt for plain grilled meats. Marinades could also contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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