Cataplana de Marisco (Sem Amido)
Algarve Seafood Stew (No Potatoes or Rice)
Yes, with a tweak: confirm no potatoes or rice are added to the stew. About 13g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A vibrant seafood stew cooked in a traditional copper cataplana, featuring a medley of fresh seafood (clams, mussels, prawns, fish) simmered with olive oil, garlic, onions, bell peppers, and tomatoes, ensuring no added potatoes or rice.
Key ingredients
Assorted seafood (clams, mussels, prawns, white fish), olive oil, onion, garlic, bell peppers (various colors), tomatoes, white wine, cilantro.
How to make it keto
Confirm no potatoes or rice are added to the stew. Ask for minimal tomato paste if used, or ensure it's unsweetened. Request minimal white wine or inquire if a dry, low-carb alternative can be used.
Watch out for
Onions, bell peppers, and tomatoes contribute carbs, especially in a stew. White wine also adds carbs. Ensure no sugary commercial sauces or thickeners are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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