Cataplana de Marisco (Sem Batata)
Portuguese Seafood Cataplana (No Potatoes)
Yes, with a tweak: absolutely essential to request 'sem batata' (without potatoes). About 11g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A vibrant and aromatic seafood stew cooked in a traditional copper clam-shaped pot (cataplana). It typically includes a variety of fresh seafood like shrimp, clams, mussels, and white fish, simmered with olive oil, onions, bell peppers, tomatoes, garlic, and herbs. For keto, it's crucial to ensure no potatoes are added and to be mindful of the tomato quantity, though usually acceptable.
Key ingredients
Assorted seafood (shrimp, clams, mussels, white fish), olive oil, onions, bell peppers, tomatoes, garlic, dry white wine, fresh cilantro/parsley, salt, pepper.
How to make it keto
Absolutely essential to request 'sem batata' (without potatoes). Confirm no high-carb thickeners in the sauce.
Say this to the waiter (Portuguese)
Na Cataplana de Marisco, por favor, sem batatas ou arroz no guisado. E sem pão ou arroz servidos à parte.
For the Cataplana de Marisco, please ensure no potatoes or rice in the stew. Omit any bread or rice served alongside.
Watch out for
Potatoes, high-carb thickeners, and large amounts of tomatoes/onions (usually manageable for a single serving).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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