Cataplana de Marisco (Servida Sem Batatas ou Arroz)
Portuguese Seafood Stew with Keto Sides
Yes, with a tweak: confirm no potatoes or rice are added to the stew or served on the side. About 13g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A vibrant and aromatic seafood stew, cooked and served in a traditional copper cataplana pot. It features a rich medley of shrimp, clams, mussels, and white fish, simmered with onions, bell peppers, tomatoes, garlic, white wine, and fresh herbs. This hearty dish is served as a low-carb entree by ensuring no potatoes or rice are included.
Key ingredients
Shrimp, clams, mussels, white fish, olive oil, onions, bell peppers, tomatoes, garlic, white wine, cilantro, salt, pepper.
How to make it keto
Confirm no potatoes or rice are added to the stew or served on the side. Inquire if any flour or cornstarch is used as a thickener; if so, request without.
Watch out for
Onions, bell peppers, and tomatoes contribute carbs. White wine (if not fully evaporated) and potential flour/cornstarch thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
