Chanfana de Cabra com Vegetais
Goat Stew with Vegetables
Yes, with a tweak: ensure no potatoes are served with the stew. About 15g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A rich and robust slow-cooked stew of goat meat, traditionally braised in red wine in a clay pot, seasoned with garlic and herbs. Served with low-carb vegetables instead of the customary potatoes.
Key ingredients
Goat meat, red wine, garlic, bay leaves, olive oil, salt, pepper, cumin. Side: Sautéed cabbage or greens.
How to make it keto
Ensure no potatoes are served with the stew. Request a side of sautéed low-carb vegetables like cabbage or spinach.
Watch out for
Red wine contributes carbs during the slow cooking process. Onions and garlic in the stew base will add some carbs. Traditional potato sides must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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