Cherne à Bulhão Pato (Keto, sem Pão)
Wreckfish/Grouper Bulhão Pato Style (Keto, no Bread)
Yes, with a tweak: explicitly request no bread for dipping. About 6g net carbs per serving.
What it is
A refined preparation of wreckfish or grouper, cooked in the iconic Bulhão Pato style with abundant garlic, olive oil, fresh cilantro, and a splash of white wine. Traditionally served with bread for dipping, which is omitted in this keto version.
Key ingredients
Cherne (wreckfish/grouper) fillets or steaks, olive oil, fresh garlic, fresh cilantro, dry white wine, lemon juice, salt, black pepper.
How to make it keto
Explicitly request no bread for dipping. Confirm no flour or starch used to thicken the sauce.
Watch out for
White wine (minimal carbs, but present); lemon juice (minimal carbs); ensure no hidden starches or sugars in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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