Cherne Grelhado com Molho Vilão (Sem Batatas)
Grilled Wreckfish/Grouper with "Vilão" Sauce and Sautéed Greens
Yes, with a tweak: strictly no potatoes, rice, or other carb-heavy sides. About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
A highly prized white fish, wreckfish (cherne) or grouper, expertly grilled until flaky and moist. It's served with a distinctive "Molho Vilão," a pungent and aromatic dressing of olive oil, white wine vinegar, raw garlic, and fresh herbs like cilantro and parsley. Potatoes are completely omitted, and the dish is served with a side of sautéed green vegetables.
Key ingredients
Wreckfish/Grouper fillets, olive oil, white wine vinegar, garlic, fresh cilantro, fresh parsley, salt, pepper, sautéed greens.
How to make it keto
Strictly no potatoes, rice, or other carb-heavy sides. Verify no sugary glaze or marinade on the fish.
Watch out for
Some marinades or sauces might contain hidden sugars or thickeners. Ensure no carb-heavy accompaniments are served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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