Chicharro Grelhado com Azeite e Alho
Grilled Horse Mackerel with Olive Oil and Garlic
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
Chicharro, a type of horse mackerel (often larger than carapau), grilled to perfection and drizzled generously with olive oil and fresh garlic. This dish is naturally keto-friendly when served without high-carb accompaniments.
Key ingredients
Whole chicharro, olive oil, garlic, fresh parsley/cilantro, salt, pepper, lemon wedges. Served with keto-friendly vegetables like boiled greens or grilled asparagus.
Optional tweaks
Request without any potatoes, rice, or bread. Confirm only keto-friendly vegetable sides.
Watch out for
Carb-heavy side dishes like potatoes or boiled vegetables (peas, carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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