Choco Guisado com Tinta (Servido com Grelos Salteados)
Cuttlefish Stewed in its Ink (Served with Sautéed Greens)
Yes, with a tweak: omit traditional rice. About 7g net carbs per serving.
What it is
Tender cuttlefish pieces simmered in a rich, dark sauce made from its own ink, olive oil, onion, garlic, and a hint of tomato. Traditionally served with rice, this keto version is accompanied by a generous portion of sautéed greens like grelos.
Key ingredients
Cuttlefish, cuttlefish ink, olive oil, onion, garlic, tomato paste (minimal), white wine (fully evaporated), bell pepper (minimal), fresh cilantro, salt, pepper, sautéed collard greens or turnip greens.
How to make it keto
Omit traditional rice. Ensure no flour or starch is used to thicken the sauce. Request minimal tomato paste or verify low sugar content.
Watch out for
Tomato paste (check sugar content), onion, bell pepper, residual sugars from wine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
