Codornizes Estufadas (com Cogumelos e Azeitonas)
Stewed Quails (with Mushrooms and Olives)
Yes, keto as served. About 7g net carbs per serving.
What it is
Whole quails are gently stewed in a savory sauce with fresh mushrooms, black olives, onions, garlic, herbs, and a touch of white wine, resulting in tender, flavorful meat. Naturally low-carb.
Key ingredients
Quails, olive oil, onions, garlic, mushrooms, black olives, bay leaf, white wine (minimal for cooking), salt, pepper, fresh parsley.
Optional tweaks
Typically served without starchy sides, but always confirm no potatoes or rice are added to the stew or served alongside.
Watch out for
Rarely, but could have potatoes or thickeners added to the stew. Confirm no bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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