Corvina Grelhada com Grelos Salteados
Grilled Meagre with Sautéed Rapini
Yes, keto as served. About 6g net carbs per serving.
What it is
A fresh fillet or steak of Corvina (meagre), grilled to perfection, seasoned simply with salt, olive oil, and sometimes garlic. It is served with a generous portion of garlicky rapini (grelos) sautéed in olive oil. This dish is inherently keto-friendly.
Key ingredients
Meagre (Corvina) fillet or steak, extra virgin olive oil, garlic, rapini (grelos), salt, black pepper, lemon wedges.
Optional tweaks
Ensure the fish is grilled or baked, not breaded or pan-fried with flour. Confirm the rapini is sautéed solely with olive oil and garlic, without potatoes or other starchy additions.
Watch out for
Typical accompaniments often include boiled potatoes. Some sauces might contain thickeners or sugar. Confirm no breadcrumbs or flour are used if the fish is pan-fried.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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