Costeletas de Borrego Grelhadas com Hortaliça Salteada
Grilled Lamb Chops with Sautéed Greens
Yes, with a tweak: request no rice or potatoes ('sem arroz, sem batatas'). About 7g net carbs per serving.
What it is
Succulent lamb chops, seasoned with salt, pepper, and often rosemary or garlic, grilled to your preferred doneness. Accompanied by a generous portion of sautéed leafy greens (such as spinach or collard greens) with garlic and olive oil, in place of traditional starchy side dishes.
Key ingredients
Lamb chops, olive oil, garlic, salt, pepper, fresh rosemary, spinach or collard greens.
How to make it keto
Request no rice or potatoes ('sem arroz, sem batatas'). Ask for sautéed green vegetables as a side.
Watch out for
Marinade sugars, cross-contamination with starchy sides during preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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