Costeletas de Porco Grelhadas
Grilled Pork Chops with Keto Sides
Yes, with a tweak: request no rice or fries. About 7g net carbs per serving.
What it is
Generously sized pork chops, simply seasoned and grilled to a tender and juicy finish. Served with a keto-friendly side like steamed green vegetables or a fresh salad instead of traditional rice and fries, making it a robust and satisfying meal.
Key ingredients
Pork chops, salt, pepper, olive oil. Served with steamed broccoli and spinach.
How to make it keto
Request no rice or fries. Ask for steamed or sautéed non-starchy vegetables (e.g., broccoli, green beans, spinach) or a plain green salad.
Watch out for
Marinades (sugar), sauces served with the chops, vegetable sides cooked with high-carb ingredients or glazed with sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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