Couve Refogada

Sautéed Collard Greens with Garlic

Yes, keto as served. About 6g net carbs per serving.

Keto as servedLow Carb SideVegetable

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6gNet carbs

10gTotal carbs

4gFibre

5gProtein

28gFat

300Calories

What it is

A simple yet flavorful side dish of thinly sliced collard greens, sautéed in olive oil with plenty of garlic. Often a staple accompaniment to many Portuguese meals, this dish is naturally low in carbs and provides essential greens.

Key ingredients

Collard greens, olive oil, garlic, salt, pepper.

Optional tweaks

None needed, as it is naturally keto.

Watch out for

Very minimal. Large quantities of garlic might contribute a small amount, but generally negligible.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.