Couve Salteada com Entrecosto (Keto Migas Style)
Sautéed Cabbage with Pork Ribs
Yes, with a tweak: confirm that the 'migas' are prepared without bread ('sem pão'). About 12g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A rustic and hearty dish featuring tender pork ribs, often roasted or fried, served alongside 'migas' made from sautéed collard greens or cabbage, seasoned with garlic and olive oil. Traditional 'migas' often incorporate bread, which is omitted here.
Key ingredients
Pork ribs, collard greens/cabbage, olive oil, garlic, paprika, salt, pepper.
How to make it keto
Confirm that the 'migas' are prepared without bread ('sem pão'). Ensure the focus remains on the sautéed greens and the pork ribs.
Watch out for
The term 'migas' can imply bread. Explicitly ask for no bread. Verify no added sugars in rib marinades or sauces, or any starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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