Dourada Grelhada com Legumes
Grilled Sea Bream with Vegetables
Yes, with a tweak: request no potatoes, no rice. About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
A whole sea bream, renowned for its delicate flavor and firm texture, lightly seasoned with coarse salt and often a touch of olive oil, then perfectly grilled until the skin is crisp and the flesh is moist and flaky. Served with keto-friendly vegetables instead of traditional carb-heavy sides.
Key ingredients
Whole sea bream, coarse sea salt, olive oil.
How to make it keto
Request no potatoes, no rice. Ask for a side of grilled or steamed keto-friendly vegetables (e.g., broccoli, asparagus, green beans) or a simple green salad with olive oil and vinegar dressing.
Watch out for
Side dishes. Be specific about the preparation of vegetables (steamed/grilled with oil, no sweet glazes or sauces).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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