Dourada Grelhada (Versão Keto)
Grilled Sea Bream with Sautéed Greens
Yes, with a tweak: crucially, omit the traditional side of boiled potatoes. About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
A beautifully simple preparation of fresh, whole sea bream (Dourada), seasoned with coarse salt and expertly grilled until the skin is crispy and the flesh is tender and flaky. Often drizzled with olive oil and garlic.
Key ingredients
Whole sea bream (Dourada), coarse salt, olive oil, garlic (optional), fresh parsley (optional).
How to make it keto
CRITICAL: Crucially, omit the traditional side of boiled potatoes. Ask for a side of steamed non-starchy vegetables (e.g., broccoli, spinach) or a simple green salad (dressing on the side, oil and vinegar based).
Say this to the waiter (Portuguese)
Na Dourada Grelhada, por favor, sem as batatas cozidas. Gostaria de legumes cozidos a vapor, como brócolos ou espinafres, ou uma salada verde com tempero à parte.
For the Dourada Grelhada, please omit the boiled potatoes. I'd prefer a side of steamed non-starchy vegetables or a green salad with dressing on the side.
Watch out for
Potatoes are the main carb risk, typically served alongside. Ensure no sugary marinades or sauces are used (uncommon for this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
