Enguia Grelhada com Grelos Salteados
Grilled Eel with Sautéed Rapini (Keto)
Yes, keto as served. About 6g net carbs per serving.
What it is
Grilled fresh eel, a regional delicacy, served with nutrient-dense rapini (grelos) sautéed in olive oil and garlic. A naturally low-carb and rich dish.
Key ingredients
Fresh eel, olive oil, rapini (grelos), garlic, salt, black pepper, lemon.
Optional tweaks
Ensure no sugary marinades are used on the eel. Request the dish with only sautéed greens, omitting any starchy accompaniments.
Watch out for
Rapini (grelos) has some carbs; garlic and onions (if used in sautéed greens) contribute carbs; check for hidden sugars in marinades for the eel.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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