Ensopado de Borrego (Lamb Stew with Keto Vegetables)
Traditional Lamb and Vegetable Stew (without Bread)
Yes, with a tweak: request no bread or bread-thickened broth. About 8g net carbs per serving.
What it is
A hearty and aromatic lamb stew, slow-cooked to tender perfection with onions, garlic, bay leaves, and various non-starchy vegetables in a rich, savory broth. This keto version focuses on the robust flavors of the lamb and vegetables, omitting the traditional bread.
Key ingredients
Lamb (shoulder or leg), olive oil, onions, garlic, bay leaf, white wine, small amount of tomato paste, bell peppers, zucchini, celery, fresh herbs (cilantro/parsley), salt, pepper.
How to make it keto
Crucially, request no bread or bread-thickened broth. Confirm no flour or other starchy thickeners are used in the stew base. Ensure any root vegetables like carrots are kept to a minimum or omitted, favoring greens like cabbage or bell peppers.
Watch out for
Bread traditionally used for thickening or serving, small amounts of carbs from tomato paste and white wine, potential for high-carb vegetables if not specified (e.g., potatoes, carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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