Entrecosto de Porco no Forno com Grelos
Baked Pork Ribs with Rapini
Yes, with a tweak: request no potatoes or rice. About 6g net carbs per serving.
What it is
Flavorful pork ribs (spareribs or belly ribs) slow-baked in the oven, often with herbs, garlic, and white wine, resulting in tender meat. Traditionally accompanied by roasted potatoes, which should be replaced with sautéed rapini or other low-carb greens.
Key ingredients
Pork ribs (entrecosto), olive oil, garlic, white wine, bay leaf, paprika, salt, pepper, rapini (grelos).
How to make it keto
Request no potatoes or rice. Ask for sautéed green vegetables like rapini or broccoli as a side, confirming no added sugar or starchy thickeners in any sauce.
Watch out for
Marinades or rubs might contain sugar, potato/rice side dishes, sauces thickened with flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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