Espadarte Grelhado com Molho Virgem
Grilled Swordfish with Vierge Sauce and Asparagus
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
A thick, meaty steak of swordfish, expertly grilled and drizzled with a fresh 'Molho Virgem' (virgin sauce) made from olive oil, diced tomatoes, capers, and fresh herbs. Served alongside tender, crisp asparagus for a Mediterranean-inspired, naturally keto meal.
Key ingredients
Swordfish steak, olive oil, small amount of diced fresh tomato, capers, fresh parsley/cilantro, lemon juice, salt, pepper, asparagus.
Optional tweaks
Ensure Molho Virgem does not contain added sugar. Omit any high-carb sides.
Watch out for
Added sugar in Molho Virgem, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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