Espetada
Madeiran Grilled Beef Skewers with Mixed Greens
Yes, with a tweak: request no fried cornmeal (milho frito) or polenta. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
Originating from Madeira, these large skewers feature generous chunks of tender beef (often sirloin or tenderloin) seasoned with garlic and salt, grilled over hot coals. Traditionally served with fried cornmeal or polenta, this version comes with a fresh mixed green salad.
Key ingredients
Beef, garlic, coarse salt, laurel (bay leaf) stick (for skewering), olive oil, mixed green salad.
How to make it keto
Request no fried cornmeal (milho frito) or polenta. Ask for a simple side salad with oil and vinegar dressing, or steamed low-carb vegetables.
Say this to the waiter (Portuguese)
Na Espetada, por favor, sem milho frito nem batatas. Poderia substituir por vegetais grelhados de baixo carboidrato?
For the Espetada, please no milho frito or potatoes. I'd like grilled low-carb vegetables as a side.
Watch out for
Standard high-carb sides like fried cornmeal or polenta will be offered. While traditional espetada seasoning is simple, some marinades could contain hidden sugars. Bell peppers or onions sometimes included on the skewer can add minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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