Espetada de Carne (com Acompanhamentos Keto)
Grilled Meat Skewers with Keto Sides
Yes, with a tweak: request no potatoes, rice, or bread. About 6g net carbs per serving.
What it is
Hearty skewers of tender, marinated beef or pork, seasoned with garlic, bay leaf, and olive oil, then grilled to perfection. Served without traditional starch sides like potatoes or rice, instead accompanied by a generous portion of steamed non-starchy vegetables such as broccoli or asparagus, or a fresh green salad.
Key ingredients
Beef or pork chunks, garlic, bay leaf, olive oil, salt, pepper. Served with steamed broccoli, asparagus, or mixed greens.
How to make it keto
Request no potatoes, rice, or bread. Ask for extra steamed or grilled non-starchy vegetables or a large green salad with olive oil and vinegar dressing. Confirm marinade is free of added sugars.
Watch out for
Marinades might contain sugar or wine. Some restaurants might use sugary glazes or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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