Espetada de Novilho (Sem Bolo do Caco)
Madeiran Beef Skewer (Without Bread)
Yes, with a tweak: request no 'bolo do caco' (traditional Madeiran bread) and no fries (batatas fritas). About 2g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
Tender cubes of beef, often seasoned simply with garlic and bay leaf, skewered and grilled over an open flame. This Madeiran specialty offers a smoky and savory flavor, perfect for a keto meal.
Key ingredients
Beef sirloin/tenderloin, bay leaves, garlic, salt, pepper, olive oil.
How to make it keto
Request no 'bolo do caco' (traditional Madeiran bread) and no fries (batatas fritas). Opt for a simple green salad (salada verde) or steamed non-starchy vegetables (vegetais cozidos) as an alternative side.
Watch out for
Commonly served with high-carb sides like bread or fries. Ensure no sugary marinades are used, which is rare for authentic espetada but good to confirm.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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