Espetada de Vaca (Beef Skewers, No Corn/Bread)
Madeiran Grilled Beef Skewers (Keto)
Yes, with a tweak: politely decline fried corn ('sem milho frito') and Madeiran bread ('sem bolo do caco'). About 1g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
Large chunks of succulent beef, seasoned with garlic, coarse salt, and bay leaf, grilled on a skewer. Often served hanging from a hook. Traditional Madeiran accompaniments like fried corn or bread must be omitted.
Key ingredients
Beef (e.g., sirloin, rump), garlic, bay leaf, coarse salt, olive oil.
How to make it keto
Politely decline fried corn ('sem milho frito') and Madeiran bread ('sem bolo do caco'). Request a side salad with olive oil and vinegar or grilled non-starchy vegetables (e.g., mushrooms, peppers, zucchini).
Say this to the waiter (Portuguese)
Quero a Espetada sem milho frito e sem batatas fritas. Poderia vir com uma salada ou legumes grelhados low-carb?
I'd like the Espetada without milho frito or fries. Can I have a side salad or grilled low-carb vegetables instead?
Watch out for
Fried corn, traditional Madeiran bread (bolo do caco), potential sugary marinades (uncommon for authentic espetada).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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