Febras Grelhadas (com Acompanhamentos Keto)
Grilled Pork Loin Cutlets with Keto Sides
Yes, with a tweak: request no fries, rice, or bread. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
Thinly sliced, lean pork loin cutlets, seasoned simply with garlic, salt, and pepper, then grilled until juicy and tender. This keto version is served without starchy sides, instead complemented by a generous serving of sautéed spinach, steamed green beans, or a crisp mixed salad.
Key ingredients
Pork loin cutlets, garlic, olive oil, salt, pepper. Served with sautéed spinach, steamed green beans, or mixed greens.
How to make it keto
Request no fries, rice, or bread. Ask for extra steamed or sautéed non-starchy vegetables or a large green salad with olive oil and vinegar dressing. Confirm no sugary glazes or marinades are used.
Watch out for
Marinades, glazes, or sauces can have hidden sugars or starches. Ensure vegetables are not cooked with high-carb ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
