Febras Grelhadas (com Salada)
Grilled Pork Loin with Greens
Yes, with a tweak: request 'no fries and no rice' ('sem batatas fritas e sem arroz'). About 6g net carbs per serving.
What it is
Simple and satisfying grilled pork loin steaks, seasoned with salt and pepper, cooked to tender perfection. Served with a fresh green salad to keep it keto-friendly, bypassing traditional starchy sides like rice and fries.
Key ingredients
Pork loin steaks (febras), olive oil, salt, black pepper. Served with a simple green salad (lettuce, tomato, cucumber, olive oil, vinegar dressing).
How to make it keto
Request 'no fries and no rice' ('sem batatas fritas e sem arroz'). Ask for a side of green salad with olive oil and vinegar dressing.
Say this to the waiter (Portuguese)
As Febras Grelhadas, por favor, sem batatas fritas e sem arroz. Apenas salada verde com azeite e vinagre.
For the Febras Grelhadas, no fries or rice, please. Just a green salad with olive oil and vinegar dressing.
Watch out for
Salad dressing might contain hidden sugar. Tomatoes and cucumbers contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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