Feijoada Transmontana (Keto, Sem Feijão)
Transmontana Style Pork and Sausage Stew (Keto, Bean-Free)
Yes, with a tweak: strictly omit all beans. About 12g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A rich and robust stew from the Trás-os-Montes region, traditionally made with various cuts of pork, Portuguese sausages, and beans. The keto version omits the beans and emphasizes the savory meats with low-carb greens.
Key ingredients
Various cuts of pork (ribs, ear, trotters), Portuguese sausages (chouriço, morcela, salpicão), cabbage or other low-carb greens (like grelos), olive oil, garlic, onion, bay leaf, paprika, cumin, salt, pepper.
How to make it keto
Strictly omit all beans. Request generous portions of cabbage, rapini, or other keto-friendly vegetables instead.
Watch out for
Portuguese sausages often contain fillers, flour, or sugar; significant amounts of onion and garlic in the base sauce; potential for hidden sugars or starches in commercial broths or seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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