Fígado Grelhado com Cebolada (e Salada Mista)
Grilled Liver with Sautéed Onions (and Mixed Salad)
Yes, with a tweak: request no potatoes or rice. About 9g net carbs per serving.
What it is
Grilled slices of beef or veal liver, topped with a rich sautéed onion sauce (cebolada), often prepared with white wine and bay leaf. Traditionally served with potatoes, which should be omitted and replaced with a fresh mixed salad.
Key ingredients
Beef or veal liver, onions, olive oil, white wine, bay leaf, garlic, salt, pepper, mixed green salad.
How to make it keto
Request no potatoes or rice. Confirm cebolada sauce contains no flour or sugar. Ask for a simple mixed green salad instead of starchy sides.
Watch out for
Potatoes/rice as default side, flour thickeners in onion sauce, hidden sugars in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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