Fígados de Frango Salteados com Alho e Azeite
Sautéed Chicken Livers with Garlic and Olive Oil
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
A rich and savory petisco (appetizer) or light meal featuring chicken livers quickly sautéed in abundant olive oil with garlic and fresh herbs, often finished with a splash of white wine (which evaporates, leaving minimal carbs).
Key ingredients
Chicken livers, olive oil, garlic, white wine (optional), salt, pepper, parsley/coriander.
Optional tweaks
Ensure no bread is served for dipping.
Watch out for
White wine reduction (negligible carbs), served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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