Frango Assado com Alho, Louro e Legumes Verdes
Roasted Chicken with Garlic, Bay Leaf, and Green Vegetables
Yes, with a tweak: explicitly request no potatoes, rice, or other starchy sides. About 6g net carbs per serving.
What it is
A rustic and flavorful roasted chicken, deeply infused with garlic and bay leaf. Traditionally served with rice and potatoes, but adapted here with a generous portion of green vegetables.
Key ingredients
Whole chicken pieces, olive oil, copious garlic cloves, bay leaves, dry white wine, lemon juice, salt, black pepper, choice of green vegetables (e.g., green beans, spinach, broccoli).
How to make it keto
Explicitly request no potatoes, rice, or other starchy sides. Confirm no sugary marinades. Ensure cooking is primarily with olive oil and natural juices. Ask for steamed or sautéed green vegetables.
Watch out for
Potential sugary marinades, glaze, or basting sauces. Served with hidden high-carb vegetables or starchy accompaniments if not explicitly modified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
