Frango Assado (Piri-Piri Chicken)
Piri-Piri Roasted Chicken with Keto Salad
Yes, with a tweak: ask for a side of green salad only, omitting all fries and rice. About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
A classic Portuguese roasted chicken, marinated in a spicy Piri-Piri sauce and cooked until the skin is crispy and the meat is juicy. This keto version is accompanied by a large, fresh green salad, specifically without the traditional high-carb sides of fries and rice.
Key ingredients
Whole or half chicken, piri-piri sauce (chili, garlic, olive oil, vinegar), sea salt, mixed salad greens, extra virgin olive oil (for dressing).
How to make it keto
Ask for a side of green salad only, omitting all fries and rice. Inquire about the Piri-Piri sauce ingredients to ensure minimal or no added sugar.
Watch out for
Piri-Piri marinades and sauces can sometimes contain added sugar, especially in restaurant settings for balance and caramelization. Salad dressings are also a potential source of hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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