Frango Piri-Piri com Salada e Azeite
Piri-Piri Grilled Chicken with Keto Salad and Olive Oil
Yes, with a tweak: request no fries or rice ('sem batatas fritas, sem arroz'). About 10g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
Juicy grilled chicken, often a half or whole chicken, marinated in a flavorful and spicy Piri-Piri sauce (chili, garlic, olive oil, lemon juice). Served with a simple green salad dressed purely with olive oil and vinegar, specifically omitting the traditional fries and rice.
Key ingredients
Chicken, Piri-Piri sauce (chili, garlic, olive oil, lemon juice, vinegar, salt), lettuce, cucumber, olive oil, vinegar.
How to make it keto
Request no fries or rice ('sem batatas fritas, sem arroz'). Confirm the Piri-Piri sauce has no added sugar (or very minimal). Ask for a plain green salad.
Watch out for
Piri-Piri sauce often contains hidden sugars; always inquire about the sugar content. Sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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