Frango Piri-Piri (Grilled Piri-Piri Chicken)
Grilled Piri-Piri Chicken with Keto Greens
Yes, with a tweak: request 'sem batatas fritas ou arroz' (no fries or rice). About 6g net carbs per serving.
What it is
Spicy, marinated chicken grilled over charcoal, known for its crispy skin and tender meat. The piri-piri sauce adds a distinct Portuguese kick. Traditionally served with fries or rice, which should be replaced with low-carb options.
Key ingredients
Chicken (whole or parts), piri-piri peppers, garlic, olive oil, lemon juice, salt, vinegar, spices.
How to make it keto
Request 'sem batatas fritas ou arroz' (no fries or rice). Ask for a simple salad ('salada mista simples') or steamed green vegetables ('legumes cozidos') with olive oil and vinegar.
Watch out for
Standard sides are fries or rice. Some pre-made piri-piri marinades or sauces can contain added sugar or thickeners. Always confirm if possible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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