Galo Estufado com Legumes Baixos em Carboidratos
Stewed Rooster with Low-Carb Vegetables
Yes, with a tweak: omit traditional starchy sides (potatoes, rice). About 8g net carbs per serving.
What it is
Hearty and tender rooster meat slowly braised in a rich, savory sauce with red wine, olive oil, onions, garlic, and aromatic herbs. Modified to be served with a selection of low-carb vegetables like cauliflower, broccoli, and green beans instead of traditional potatoes or rice.
Key ingredients
Rooster pieces, red wine, olive oil, onion, garlic, bay leaf, parsley, bell pepper (minimal), cauliflower florets, broccoli, green beans, salt, pepper.
How to make it keto
Omit traditional starchy sides (potatoes, rice). Ensure no flour or starch for thickening the sauce. Confirm choice of low-carb vegetables for the stew.
Watch out for
Onion, red wine (residual sugar), bell pepper.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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