Gambas ao Alho
Garlic Shrimp
Yes, with a tweak: request no bread for dipping. About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
Succulent shrimp quickly sautéed in a sizzling hot pan with copious amounts of garlic, olive oil, and sometimes a splash of white wine, finished with fresh parsley. A simple yet incredibly flavorful dish, traditionally served with bread for dipping, which is omitted for keto.
Key ingredients
Shrimp, garlic, olive oil, fresh parsley, (optional: white wine, piri-piri).
How to make it keto
Request no bread for dipping. Confirm minimal/no white wine or any added sugar.
Say this to the waiter (Portuguese)
Sem pão com as Gambas ao Alho, por favor.
No bread with the Gambas ao Alho, please.
Watch out for
White wine (trace carbs), potential for a touch of sugar in the sauce, bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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