Goraz Grelhado
Grilled Pandora Fish with Boiled Keto Vegetables
Yes, with a tweak: ensure no breading or flour dredging. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
A whole Pandora fish (Goraz), grilled with a touch of olive oil, salt, and lemon, highlighting its delicate flavor and firm texture. Served with a selection of simply boiled or steamed low-carb vegetables like broccoli, green beans, or cabbage, offering a light and healthy meal.
Key ingredients
Whole Goraz fish, olive oil, lemon, salt, pepper, boiled low-carb vegetables (e.g., broccoli, green beans, cabbage, spinach).
How to make it keto
Ensure no breading or flour dredging. Request vegetables without butter or creamy sauces that may contain starches. Omit any potato or rice sides.
Watch out for
Breading/flour, starchy vegetable sides, sauces with thickeners or sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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