Grelhados Mistos com Legumes Grelhados
Mixed Grilled Meats with Grilled Keto Vegetables
Yes, with a tweak: explicitly request no fries (batatas fritas) or rice (arroz). About 11g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A hearty platter featuring an assortment of expertly grilled meats such as pork, chicken, and often chouriço (Portuguese sausage), served with grilled keto-friendly vegetables instead of traditional fries or rice.
Key ingredients
Pork loin/rib, chicken breast/thigh, chouriço (Portuguese sausage), olive oil, grilled zucchini, grilled bell peppers, grilled asparagus.
How to make it keto
Explicitly request no fries (batatas fritas) or rice (arroz). Ask for grilled keto-friendly vegetables (e.g., zucchini, peppers, asparagus) or a large green salad. Confirm no sugary glazes or marinades on the meats.
Watch out for
Fries and rice are high carb. Some sausages can contain fillers or sugar. Marinades/glazes can be sugary. Bell peppers contribute moderate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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