Iscas de Fígado Grelhadas com Cebolada (Sem Batatas)
Grilled Liver and Caramelized Onions with Sautéed Spinach
Yes, with a tweak: crucially request 'sem batatas' (without potatoes). About 12g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
Thin slices of tender beef liver, pan-fried or grilled, topped with a generous portion of rich caramelized onions. While 'Iscas com elas' typically means liver with potatoes, this dish is modified to omit the potatoes and served with a low-carb green side.
Key ingredients
Beef liver, onions, olive oil, white wine vinegar, garlic, bay leaf, salt, pepper.
How to make it keto
Crucially request 'sem batatas' (without potatoes). Ask for a side of sautéed spinach or other non-starchy green vegetables.
Say this to the waiter (Portuguese)
As Iscas de Fígado, por favor, sem batatas. Podia ter espinafres salteados ou outros legumes verdes no lugar?
For the Iscas de Fígado, no potatoes, please. Could I have sautéed spinach or other green vegetables instead?
Watch out for
Potatoes are the traditional accompaniment. Caramelized onions contain natural sugars and contribute some carbs, so moderate the onion portion if strict. Liver itself is low-carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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