Javali Estufado
Wild Boar Stew (Keto, with Sautéed Greens)
Yes, with a tweak: confirm no flour or starchy vegetables (like potatoes) are used to thicken the stew. About 8g net carbs per serving.
What it is
Succulent chunks of wild boar, marinated and then slow-braised in a deeply flavored stew with onions, garlic, red wine, and various aromatic herbs and spices. Served with a generous portion of sautéed low-carb vegetables.
Key ingredients
Wild boar
How to make it keto
Confirm no flour or starchy vegetables (like potatoes) are used to thicken the stew. Request without potatoes (batatas) or rice (arroz) as accompaniment. Ask for sautéed greens or cauliflower mash as a side.
Watch out for
Flour/starch thickeners in sauce, potatoes, rice, excessive carrots or other root vegetables in the stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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