Keto Açorda de Gambas (com couve-flor)
Keto Shrimp 'Bread' Stew (with cauliflower)
Yes, with a tweak: confirm cauliflower is used instead of bread. About 9g net carbs per serving.
What it is
A keto interpretation of the traditional 'açorda', replacing bread with finely riced or chopped cauliflower, simmered in a rich broth with succulent shrimp, generous amounts of garlic, olive oil, and fresh cilantro, capturing the essence of the original dish without the carbs.
Key ingredients
Shrimp, cauliflower (riced or finely chopped), olive oil, garlic, fresh cilantro, broth (chicken or vegetable), salt, black pepper.
How to make it keto
Crucially, confirm cauliflower is used instead of bread. Request ample olive oil. Ensure the broth contains no added starches or sugars.
Say this to the waiter (Portuguese)
Para a Açorda de Gambas, por favor, confirme que é com couve-flor em vez de pão. Quero bastante azeite. Certifique-se de que o caldo não tem amidos ou açúcares.
For the Açorda de Gambas, please confirm cauliflower is used instead of bread. I'd like ample olive oil. Ensure no added starches or sugars in the broth.
Watch out for
The authentic dish is fundamentally a bread stew; significant modification is required. Garlic can contribute minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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