Keto Açorda de Marisco (com Grelos e Ovos)
Keto Seafood Açorda (with Greens and Eggs, Bread-Free)
Yes, with a tweak: the defining characteristic of açorda is stale bread soaked in broth. About 8g net carbs per serving.
What it is
A keto version of the traditional Portuguese seafood "açorda", which usually features bread. This adaptation replaces the bread with sautéed greens (grelos) and scrambled eggs, mixed with a rich seafood broth and various shellfish.
Key ingredients
Mixed seafood (shrimp, clams, mussels), olive oil, garlic, fresh cilantro, greens (grelos or spinach), eggs, seafood broth, white wine (optional, small amount), paprika, salt, pepper.
How to make it keto
The defining characteristic of açorda is stale bread soaked in broth. This dish replaces the bread with sautéed greens and scrambled eggs to achieve a similar texture and absorbency without the carbs.
Watch out for
Ensure no bread or flour is used. Check if white wine reduction is heavily sweetened or used in large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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