Keto Bacalhau à Brás (com Couve-flor Rizada)
Keto Cod with Scrambled Eggs and Riced Cauliflower
Yes, with a tweak: explicitly request riced cauliflower instead of potatoes. About 8g net carbs per serving.
What it is
A keto-friendly version of the classic Portuguese dish, featuring shredded salted cod, scrambled eggs, sautéed onions, garlic, and fresh parsley, with riced cauliflower replacing the traditional matchstick potatoes. Cooked with generous olive oil.
Key ingredients
Salted cod (bacalhau), eggs, riced cauliflower, onions, garlic, olive oil, parsley, salt, pepper.
How to make it keto
Explicitly request riced cauliflower instead of potatoes. Confirm no potato is used. Be mindful of onion quantity.
Watch out for
Onions can add some carbs; ensure minimal amount if very strict. Cross-contamination with potatoes if not carefully prepared.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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