Keto Bacalhau à Brás com Couve Laminada
Keto Cod with Shredded Cabbage and Scrambled Eggs
No, skip this one: about 23g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A keto-friendly adaptation of the classic Portuguese dish, featuring shredded salted cod, sautéed onions, and scrambled eggs, with shredded cabbage generously replacing the traditional potatoes. Cooked with ample olive oil.
Key ingredients
Salted cod (bacalhau), eggs, olive oil, onions, shredded cabbage, garlic, fresh parsley, black pepper.
If you order it anyway
Explicitly request shredded cabbage or zucchini noodles instead of potatoes. Confirm no added starch or sugar is used in preparation.
Watch out for
Traditional preparation includes potatoes. Some restaurants might pre-mix with potato or add starch/sugar. Onions contribute some carbohydrates.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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