Keto Caldo Verde (Potato-Free)
Keto Portuguese Green Broth (Potato-Free)
Yes, with a tweak: explicitly request no potato. About 6g net carbs per serving.
What it is
A classic Portuguese soup, traditionally made with potato, collard greens, chorizo, onion, and garlic. This keto adaptation omits the potato entirely, focusing on the savory broth, thinly sliced collard greens, and flavorful chorizo, possibly using a small amount of cauliflower for thickness if desired.
Key ingredients
Collard greens (couve galega), chorizo sausage (chouriço), olive oil, garlic, onions, chicken or vegetable broth, salt, pepper. (Optional: small amount of pureed cauliflower for body).
How to make it keto
Explicitly request no potato. If possible, confirm the chorizo does not contain added sugars or excessive starches (some do).
Watch out for
Onions and garlic (generous amounts), chorizo (hidden sugars/starches), any thickeners used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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