Keto Empadão de Carne (com Puré de Couve-flor)
Keto Shepherd's Pie (with Cauliflower Mash)
Yes, with a tweak: verify that cauliflower mash is used instead of potato mash. About 13g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A comforting Portuguese-style shepherd's pie, adapted for keto. This dish features a flavorful layer of seasoned minced meat (typically beef or a mix) topped with a creamy, rich cauliflower mash, baked until golden brown.
Key ingredients
Minced beef or mixed meat
How to make it keto
Verify that cauliflower mash is used instead of potato mash. Ensure no flour or starchy thickeners are added to the meat filling.
Watch out for
Amount of tomato paste and onions in the meat filling, use of potential thickeners in the meat sauce, small amounts of hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
