Keto Ensopado de Bacalhau com Couve-flor (sem pão/batatas)
Keto Cod Stew with Cauliflower (Bread and Potato-Free)
Yes, with a tweak: traditional "Ensopado de Bacalhau" is a bread-based stew. About 9g net carbs per serving.
What it is
A hearty stew featuring tender pieces of salt cod, bell peppers, tomatoes, and garlic, simmered in a rich olive oil broth. Traditionally served with bread, this keto version omits bread and potatoes, substituting with tender cauliflower florets instead.
Key ingredients
Salt cod, olive oil, onions, garlic, bell peppers, tomatoes (fresh or canned), bay leaf, cauliflower, fresh parsley, salt, pepper.
How to make it keto
Traditional "Ensopado de Bacalhau" is a bread-based stew. This keto version removes all bread and potatoes, using cauliflower for texture and volume.
Watch out for
Ensure no bread or potatoes are included. Check for added sugars in canned tomatoes or pre-made sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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