Keto Ensopado de Borrego com Puré de Aipo
Keto Lamb Stew with Celeriac Mash (Potato & Bread-Free)
Yes, with a tweak: traditional ensopado uses potatoes and is served with toasted bread. About 12g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A rich and hearty lamb stew, slowly cooked with aromatic herbs, garlic, and red wine, thickened naturally without flour or high-carb vegetables, and served with a smooth celeriac mash instead of traditional potatoes or bread.
Key ingredients
Lamb (shoulder or leg), olive oil, onions, garlic, red wine, tomatoes (fresh or canned, diced), bay leaf, carrots (small amount), celery, celeriac (celery root), heavy cream, butter, salt, pepper, fresh rosemary, thyme.
How to make it keto
Traditional ensopado uses potatoes and is served with toasted bread. This version omits both, serving with celeriac mash instead. Carrots are kept minimal.
Watch out for
Some chefs might use flour to thicken stew or excessive carrots/onions. Ensure celeriac mash is not mixed with potato. Check for added sugars in tomato products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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